Running Tips

The Heat is On!

Posted at June 20, 2012 | By : | Categories : Running Tips | 0 Comment

Today is the first day of summer and if you are in the northeast it made for a tough run with near record temperatures.  Running in the extreme heat effects people in different ways, but we should all take the right precautions when heading out in 90+ degree temperatures.  See the below links for great tips to get you through these hot days!

Runner’s  World: Running in Heat Tips

Active.com:  Tips for Running in the Heat

RRCA:  Hot Weather Running Tips

Running Times Magazine:  Myths about running in the Heat

 

Stay cool out there!

 

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